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Classes

 

  • Cycle*, StrongFit* & MetCon* –  class size is limited.   Reserve your spot 1 day in advance (front desk or online). The “Sign Up Now” button on the MindBody app will not appear on your screen if the class is more than 24 hours away. 
  • No classes over the Remembrance Day long weekend – November 10, 11 & 12. 
  • Please make every effort to arrive early to class, late arrivals disrupt the flow of class for everyone. 
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 – 10:00am

H.I.T. 

Lower Body

(upstairs)

No class Nov 12

9:00 – 10:00am

H.I.T. 

Upper Body

(upstairs) 

9:00 – 10:00am

Pound

(upstairs)

 

9:00 – 10:00am 

Cycle* & Barre

(upstairs)
Register

9:00 – 10:00am

Renew & Unwind Yoga

(Fitness Room)

 

 

8:15 – 8:50am

Tabata

(indoor/outdoor)

(upstairs)

No class Nov 10

12:10 – 12:50pm

Hatha Yoga

(Fitness Room)

No class Nov 12

12:10 – 12:50pm

Shred 

Lower Body

(upstairs)

12:10 – 12:50pm

Zumba

(Fitness Room)

12:10 – 12:50pm

Shred

Full Body

(upstairs)

9:00 – 10:00am

Barre

(upstairs)

 

9:00 – 10:00am

Zumba 

No class Nov 10

(Fitness Room)

5:20 – 6:20pm

Zumba

(Fitness Room)

No class Nov 12

5:20 – 6:20pm

MetCon

(indoor/outdoor)(upstairs)

12:10 – 12:50pm

Cycle

Oct 24 

Nov 7, 14, 21

Register

Barre

Oct 31

Nov 28

(upstairs)

 

 

5:20 – 6:10pm

Shred

(Full Body)

(upstairs)

12:10 – 12:50 pm

MetCon*
Register

(Main gym)

(indoor/outdoor) 

 

9:00 – 10:00am

Cycle*

Register

(upstairs)

No class Nov 10  

5:20 – 6:20pm

Cycle* & Core

Register

(Upstairs)

No class Nov 12

6:30 – 7:45pm

Warm

Yang/Yin Yoga

(Fitness Room) 

 6:00 – 6:50pm

StrongFit*
Register

(Main gym)

(indoor/outdoor) 

6:20 – 7:10pm

Cycle*
Register 

(Upstairs)

 

5:00 – 6:00 pm

Pound

 

(Fitness Room)

 

10:10 – 11:10am

Hot Power Yoga

No class Nov 10

(Fitness Room)

6:30 – 7:30pm

Barre

(Fitness Room)

No class Nov 12

  7:00 – 8:00pm

Hatha Yoga

(Fitness Room)

7:00 – 8:00pm

Vinyasa Flow 

(Fitness Room)

  SUNDAY

11:00 – 12:00pm

Hatha Yoga

No class Nov 11

(Fitness Room) 

 

Online Class Schedule