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Classes

 

  • Cycle*, StrongFit* & MetCon* –  class size is limited.   Reserve your spot 1 day in advance (front desk or online). The “Sign Up Now” button on the MindBody app will not appear on your screen if the class is more than 24 hours away.  
  • Please make every effort to arrive early to class, late arrivals disrupt the flow of class for everyone.

 

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 – 10:00am

H.I.T. 

Lower Body

(upstairs)

9:00 – 10:00am

H.I.T. 

Upper Body

(upstairs) 

9:00 – 10:00am

Pound

(upstairs)

8:10 – 8:50am

 Joints in Motion

(upstairs)

Register

9:00 – 10:00am

Renew & Unwind Yoga

(Fitness Room)

8:15 – 8:50am

Tabata

(indoor/outdoor)

(upstairs)

12:10 – 12:50pm

Hatha Yoga

(Fitness Room)

12:10 – 12:50pm

Shred 

Lower Body

(upstairs) 

12:10 – 12:50pm

Zumba

(Fitness Room)

9:00 – 10:00am 

Cycle* & Barre

(upstairs)
Register

9:00 – 9:40am

Power Barre

(upstairs)

9:00 – 10:00am

Zumba 

(Fitness Room)

5:20 – 6:20pm

Cycle*

Register

(upstairs)

5:20 – 6:20pm

STRONG by Zumba

(Fitness Room)

5:20 – 6:20pm

Cycle*

Register

(upstairs) 

12:10 – 12:50pm

Shred 

Upper Body

(upstairs) 

12:10 – 12:50 pm

MetCon*
Register

(Main gym)

(indoor/outdoor) 

9:00 – 10:00am

Cycle*

Register

(upstairs)

5:20 – 6:20pm

Zumba

(Fitness Room)

6:30 – 7:45pm

Warm

Yang/Yin Yoga

(Fitness Room)

 6:00 – 6:50pm

StrongFit*
Register

(Main gym)

(indoor/outdoor)

5:20 – 6:20pm

Cycle*

Register

(upstairs) 

5:00 – 6:00 pm

Pound

(Fitness Room)

10:10 – 11:10am

Hot Power Yoga

(Fitness Room)

6:30 – 7:30pm

Barre

(Fitness Room)

 

7:00 – 8:00pm

Roll & Release

(upstairs)

6:20 – 6:50pm

STRONG 30®

(Fitness Room)

   
 

 

  7:00 – 8:00pm

Vinyasa Flow 

(Fitness Room)

  SUNDAY

11:00 – 12:00pm

Hatha Yoga

(Fitness Room)

 

Online Class Schedule