Call Us Today! 403-320-1781

Classes

 

  • Femsport TrainingNEW Also available Tuesdays & Thursday @ 4:30-5:10 pm within the bootcamps
  • Cycle*, StrongFit* & MetCon* –  class size is limited.   Reserve your spot 1 day in advance (front desk or online). The “Sign Up Now” button on the MindBody app will not appear on your screen if the class is more than 24 hours away.  
  • Please make every effort to arrive early to class, late arrivals disrupt the flow of class for everyone.
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 – 10:00am

H.I.T. 

Lower Body

(upstairs)

6:00 – 6:40am

Femsport Training

(upstairs)

9:00 – 10:00am

Pound

(upstairs)

6:00 – 6:40am

Femsport Training

(upstairs)

9:00 – 10:00am

Renew & Unwind Yoga

(Fitness Room)

8:15 – 8:50am

Tabata

(indoor/outdoor)

(upstairs)

12:10 – 12:50pm

Hatha Yoga

(Fitness Room)

9:00 – 10:00am

H.I.T. 

Upper Body

(upstairs) 

12:10 – 12:50pm

Zumba

(Fitness Room)

9:00 – 10:00am 

Cycle* & Barre

(upstairs)
Register

9:10 – 9:50am

TRX & Kettlebell HIIT

(upstairs)

 

9:00 – 9:40am

Femsport Training

(upstairs)

5:20 – 6:20pm

Zumba

(Fitness Room)

12:10 – 12:50pm

Shred 

Lower Body

(upstairs)

 

 

12:10 – 12:50pm

Shred

Full Body

(upstairs)

12:10 – 12:50 pm

MetCon*
Register

(Main gym)

(indoor/outdoor) 

 

9:00 – 10:00am

Zumba 

(Fitness Room)

   

5:20 – 6:20pm

Cycle* & Core

Register

(Upstairs)

5:20 – 6:20pm

H.I.T. 

Lower Body

(upstairs) 

 6:00 – 6:50pm

StrongFit*
Register

(Main gym)

(indoor/outdoor)

5:20 – 6:10pm

H.I.T. 

Upper Body

(upstairs)

5:00 – 6:00 pm

Pound

(Fitness Room)

 

9:00 – 10:00am

Cycle*

Register

(upstairs)

6:30 – 7:30pm

Barre

(Fitness Room)

6:30 – 7:45pm

Warm

Yang/Yin Yoga

(Fitness Room)

7:00 – 8:00pm

Roll & Release

(Fitness Room)

6:20 – 7:10pm

Cycle*
Register 

(Upstairs)

  10:10 – 11:10am

Hot Power Yoga

(Fitness Room)

 

 

  7:00 – 8:00pm

Vinyasa Flow 

(Fitness Room)

  SUNDAY

11:00 – 12:00pm

Hatha Yoga

(Fitness Room)

 

Online Class Schedule