Customized Nutrition and Meal Plans Tailored to Fit Your Goals and Lifestyle
The best way to reach your goals is through a personalized plan designed to each individual.
Each plan is custom made to meet your needs, goals, and body type.
This is not a diet. This is finding the appropriate balance in nutrition for you and your body. This means you will not see ridiculous restrictions on your calorie, fat, or carbohydrate intake. Your meal plan will be made to keep you satisfied while giving your body the energy and nutrients you need to thrive.
This is about you!
Your life, your goals, and your determination.
My job is to make a plan that works for you!
ISSA certification as a specialist in Sports Nutrition
CSEP CPT Certified Personal Trainer
Each plan includes an initial consultation to give me the tools to determine the appropriate plan of action.
A second consultation will be used to discuss your new meal plan; this includes weight and measurements. Minimum monthly check-ins will be required to touch base (these can be more frequent).
At the end of your plan, we will meet to assess your overall progress and success.
|6 week plan: Includes 1 meal plan adjustment||$199.00||Buy Now|
|10 week plan: Includes 2 meal plan adjustments||$329.00||Buy Now|
|14 week plan: Includes 3 meal plan adjustments||$429.00||Buy Now|
Meal Plan adjustments are changes made to keep your plan as effective as possible. As your body changes, your micro/macronutrients need to change for continued progress.
“Rachelle designed an attainable and maintainable plan that has helped me achieve personal goals and stay healthy! She was always available to answer questions and keep me on track.”