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Mandy Sauer

Mandy Sauer

Mandy Sauer

  • Personal Trainer
  • Fitness Instructor

YOU CAN… probably one of my favorite statements. Showing clients what they are capable of and how possible “THIS” is brings a smile to my face every time. Whether “THIS” is just moving well, pushing harder or racing stronger next time, helping clients find what is possible is a rewarding experience.

Training to move better and feel better no matter your goals, knowing that you have someone in your corner can sometimes give you the push you need to make the next step. My mindset is to help you not only meet your goals but help you find the balance you needs to be able to do that well. Together we find where you’re at and what we can do to make “THIS” work.


  • Crossfit Level 1 Trainer
  • TRX Instructor(Suspension Trainer)
  • World Kettlebell Club Fitness Trainer
  • Agatsu Joint Mobility and Movement Instructor
  • Pilates Mat and Reformer Trained(Stott Pilates and Pilates Coach)
  • 200 HR Registered Yoga Teacher(Gaiatri Yoga)


Client Testimonials

I’ve been training with Mandy for around 3 years.  Within those years I’ve been pregnant twice and can honestly say she’s been the reason I’ve been prepared physically for labour and had quick recoveries. She’s not only a wonderful trainer, but an extremely supportive person who naturally gets you to do your very best.  Mandy is the reason I don’t dread going to the gym, and although the workouts are tough, I look forward to them and the whole body workout she provides.  – Melanie Meier 


Hours of Availability

Tuesday 6:00 AM – 11:00 AM, 4:00 PM – 8:00 PM
Wednesday 6:00 AM– 10:00 AM
Thursday 6:00 AM– 11:00 AM, 4:00 PM – 7:00 PM

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